Workplace workshops
The Tema Foundation develops evidence-based and informed educational curriculum in mental health and wellness. We can work with you to provide customized solutions that fit your unique needs.
mental health & Wellness
Mental health and wellness are integral to overall well-being, yet they are often overlooked in both personal and professional settings. Our Mental Health & Wellness Workshops aim to provide individuals and organizations with the tools and knowledge needed to prioritize and nurture mental well-being.
Making Mental Health Healthier
Gain a better understanding of mental health and the stigma surrounding mental health.
It's Okay Not to be Okay
Enhance your understanding of when you might not be okay and learn to build sustainability.
Work-life Balance
Focuses on the impact of stress resulting from your work place. Learning how to find work/life balance.
Resilience Building
Develop essential tools for resilience, empowering you to manage stress, adapt to challenges, and thrive in high pressure environments.
Trauma
Trauma is a deeply impactful and complex experience that can have profound effects on an individual’s mental health. These experiences can disrupt one’s sense of safety, trust, and well-being, leading to a variety of psychological and emotional symptoms such as anxiety, depression, flashbacks, and nightmares.
The Tema Foundation’s trauma workshops and programs are developed to help individuals understand and navigate the effects of trauma and post traumatic stress disorder (PTSD) for themselves and the people in their lives. By addressing trauma through education, we empower individuals to better understand their experiences, build resilience, and embark on a path of healing and recovery.
Trauma Informed Workplace*
Learn the importance of creating a supportive trauma-informed workplace that fosters safety, empathy, and resilience for all employees.
*Specific for organizations under the Workers’ Compensation Act: Supporting companies in navigating psychological injury legislations
Suicide prevention
Research shows that Public Safety Personnel (PSP, eg. correctional workers, dispatchers, firefighters, paramedics, police) experience higher levels of suicidal behaviour than the general public. The demanding nature of their work, exposure to traumatic events, and long hours under intense pressure can lead to increased vulnerability to mental health struggles.
The Tema Foundation’s Suicide prevention programs are developed to provide knowledge and resources to help better understand, discuss and prevent suicide.
*In Canada, approximately 4,500 people die by suicide each year, and of those deaths close to 90% die with a mental health and/or substance abuse struggle. This is why we all need to make suicide prevention and intervention our business.
*Canada’s National Suicide Prevention Action Plan
Suicide Prevention & Intervention
Gain a better understanding of the complexities of suicide with an emphasis on prevention and intervention.
Having Those Difficult Conversations
Learn how to approach and handle those difficult conversations related to mental health and wellness.
Family
Mental health affects not only individuals but also the dynamics of families. Family members play a crucial role in supporting one another, yet understanding how to navigate the complexities of mental health within the family unit can be challenging.
Hope & Healing: When Work Follows You Home
The focus will be on hope and healing in order to build resilience.
Moving in the Right Direction
Learning the importance of building and sustaining healthy relationships in order to maintain good support.
Management & Leadership
As a manager or leader, the responsibility for the well-being of your team extends beyond achieving business goals—it includes fostering a work environment that promotes mental health and emotional resilience. Our Management & Leadership Workshops are designed to equip leaders with the tools and strategies necessary to support the mental health of their employees while cultivating a positive, productive, and supportive workplace culture.
Effective Communication Techniques from a Mental Health Perspective
Being able to communicate and relate to people and their unique experience of mental health and wellness is vital for meaningful and effective relationships.
Promoting a Positive Workplace Environment
Management plays an important role in ensuring their staff are mentally well.
Adopting Leadership from a Trauma-Lens Perspective
An organization that is trauma informed is one that is welcoming, compassionate and genuine. Learn how to create this in your organization.
CRISIS
Crisis situations can arise unexpectedly, and how an individual or organization responds can significantly impact the outcome. Our Crisis Workshop is designed to provide participants with the knowledge, skills, and confidence needed to effectively handle crises.
Crisis is Opportunity
Learn to reframe and harness the challenges of crisis as opportunities for growth, resilience, and enhanced professional strength.
Need More Information?
Want to learn more about our workshops or programs. Or would you like to collaborate with Tema to create a custom curriculum for your organization? Simply fill out the form below.