IF YOU ARE IN A CRISIS CALL 911 OR VISIT A HOSPITAL IMMEDIATELY
If you are in a crisis situation please immediately call 911 or visit your nearest emergency medical facility and ask someone you trust to stay with you. Text 45645 or call 1-833-456-4566 for The Canada Suicide Prevention Service hotline or visit https://www.talksuicide.ca which provides personal crisis support to Canadians 24/7.
September is Suicide Awareness Month, with September 10th marking World Suicide Prevention Day, a critical time to shine a light on a complex and sensitive topic that affects individuals, families, and communities across the globe. In Canada, where the need for increased awareness and support is evident, this month serves as an opportunity to foster open conversations and address the specific challenges faced by those who work to keep others healthy and safe.
“I Want to Kill Myself” and “How to Kill Myself” were searched online over 30,000 times in Canada last year*.
*Keyword Research data acquired from SEMRush 2023-08-26
It’s a staggering statistic, but one that highlights the need to speak openly and candidly about the topic. According to Canadian suicide statistics, approximately 11 people die by suicide each day in the country. In 2020, the most recent year for which complete data is available, there were 4,079 reported suicides in Canada. Suicide remains the second leading cause of death among individuals aged 15 to 34.
Suicide among First Responders and Frontline Workers
A 2018 study of Canadian Public Safety Personnel (PSP, eg. correctional workers, dispatchers, firefighters, paramedics, police) showed that levels of suicidal behaviour were higher among PSP than the general public. The study also showed that younger PSP (under 30) were more likely to report suicidal behaviours. The study highlights the need for targeted efforts to support the mental health of PSPs, and in particular better preparedness for young people entering these roles in the workforce. Dr. Jason Powell addressed an aspect of this topic specific to nursing in his presentation at Tema’s Education Day 2023.
Breaking the Stigma: Raising Suicide Awareness
The Tema Foundation focuses on mental health initiatives that aim to address the unique challenges faced by first responders and frontline workers. The demanding nature of their work, exposure to traumatic events, and long hours under intense pressure can lead to increased vulnerability to mental health struggles, including suicidal ideation. To make matters worse, people in these roles are often hesitant to seek help or accept support. By raising awareness amoung these individuals we can encourage open conversations and help to break the stigma surrounding mental health struggles.
Preventing Suicide Together
Suicide prevention is not solely the responsibility of mental health organizations and professionals; it’s a collective effort that requires the engagement of every Canadian. Family members, friends, colleagues, and neighbors can play a pivotal role by learning about the warning signs of suicide, offering a listening ear, and connecting individuals to appropriate resources. By cultivating empathy, understanding, and compassion, we can all contribute to a more compassionate and supportive society.
