Stress at work can have a long-term negative impact on our personal lives, relationships and even our families. Left unchecked, stress from work can lead to feelings of anxiety, depression, and fatigue. At home, employees may find themselves unable to devote the same amount of energy to their friends, families and personal responsibilities. Workplace stress may also cause physical health problems such as headaches, digestive issues, and difficulty sleeping.

That’s why the Tema Foundation is committed to helping employers create healthy workplaces where the mental health of employees is valued and protected. We offer a four-five day customized Peer Support Training program that includes four tiers – outlined below.