In Canada, millions of people experience mental health challenges at some point in their lives. If you’re struggling, reaching out for help is the bravest and most important step you can take. Mental health hotlines offer confidential, non-judgmental support 24/7, day or night. Whether you’re in crisis, need someone to listen, or just want information, hotlines are a valuable resource for anyone seeking mental health support.
From the CRTC Canadian Government Website:
Canadians can call or text 9-8-8 to access bilingual, trauma-informed, and culturally appropriate mental health and suicide prevention support. The service is free and can be accessed 24 hours a day, 7 days a week, 365 days a year. Trained crisis responders will listen to you and provide support with compassion, providing a safe space for you to talk.
To contact the hotline, simply pick up your phone and dial 9-8-8 or click the button below if you are on mobile.
Provincial Mental Health Hotlines or Services.
January 2024: All listed numbers are 24/7 non-crisis phone numbers. If you, a family member or a friend are in crisis, thinking of suicide call 988 for help or 911 for emergencies.
Alberta
New Brunswick
Ontario
British Columbia
NFLD
PEI
Quebec
Manitoba
Nova Scotia
Saskatchewan
Navigating mental health challenges can be difficult
Whether you’re experiencing anxiety, depression, or any other mental health issue, seeking support is crucial for your well-being. Canada offers a wide range of accessible and confidential mental health resources, including hotlines specifically designed to provide immediate support and guidance. This blog page will serve as your guide to Canadian mental health hotlines, offering comprehensive information on available services, how to access them, and what to expect when you call.
Accessing a Mental Health Hotline:
Finding the right hotline is easy. This blog page lists various hotlines across Canada, along with their contact information and areas of expertise. Most hotlines offer toll-free numbers and online chat options, making access convenient and discreet.
Taking the First Step:
Remember, reaching out for help is a sign of strength, not weakness. Don’t hesitate to call a mental health hotline if you’re feeling overwhelmed or need someone to talk to. They are there to listen, support, and guide you towards the resources you need to manage your mental health and feel better.
